Second Series Sundays in 2011! February 27 and March 27 1-3 pm $20 each workshop
Join Michelle Ryan, RYT, CYI for this challenging and joyful series of postures on the last Sunday of the month during January, February and March 2011 from 1-3pm. $20 per workshop.
Second Series is challenging, invigorating, enlightening and fun. It is the next step for Ashtanga practitioners who want to deepen their yoga practice. Second Series, or Nadi Shodana, nerve purification, is designed to rejuvenate the main nerve channel of the body along the spine, to open the front of the body, hips and pelvis, and to develop strength and equanimity through more challenging arm balance postures and inversions.
We'll explore Second Series practice safely and inquisitively during these three workshops - giving time to go over modifications, and for Michelle to assist any students who wants and needs it! We'll also have time for questions throughout the practice.
An established and regular practice in the Primary Series is a pre-requisite for attending this workshop, or check with Michelle to see if you can attend.
