F l o r e n c e Y o g a
 Weather Cancelations will be posted here
one hour before class. _________________________ Upcoming Events: Authorized Ashtanga Teacher Christine Hoar April 2012 Click here for info. Restorative Yoga w/ Georgiann in January/February. THIS COURSE IS FULL Click here for info. | Florence Yoga is a community-based studio, dedicated to sharing the benefits of Ashtanga Yoga with everyone.
Ashtanga Yoga is a series of postures designed to detoxify and strengthen the mind and body. It combines a traditional posture sequence with deep breathing to create a purifying internal heat and clarity of mind. Ashtanga, when done consistently and accurately, creates a strong and healthy body and enables the practitioner to develop a calm and clear mind. Because your health, well-being and personal growth are important to us, our Ashtanga classes and Workshops are taught by highly trained, dedicated, talented teachers in a compassionate and supportive way. Our classes are accessible to people of all ages, shapes and levels of fitness. You don't have to be fit or flexible to start practice with us - you just have to have the desire to learn and to breath! Everyone is welcome! Join our growing community of Ashtanga practitioners, and enjoy the many benefits of a resilient body, calm mind and flourishing spirit. The practice itself, done consistently and accurately, is the real teacher." ~Tim Miller Like us on Facebook to get up-to-date info on classes, weather cancellations - and yoga miscellany, too. |
